Free Cancer Support - The Wellness Community

upcoming workshops & events

2010 Ongoing Monthly Workshops and Events

Stress Reduction and Mind-Body Activities

Throughout the year: Saturdays at 11 AM and Wednesdays at 11 AM “Fit and Well Worth It” @ End Results Fitness Training Center, 5205 PCH, St. D, Torrance, 90505; 310-378-4866 Let Curtis or Julian help you with your physical recovery from cancer. Their one-to-one attention will be well worth your time and effort. Don’t hesitate if you never considered this aspect of recovery, health and activity; offered to Wellness Community participants, cancer survivors and their support persons. Call to schedule a session; Must RSVP 24 hours in advance; space limited. You don't have to have any previous experience or fitness training. Must RSVP 24 hours in advance; space limited. Visit their website @ www.endresultsfitness.net

Every Monday, 9:00 - 10:15 am: Morning Yoga: Balance, inner calm, flexibility and strength; using a gentle approach and pose modification. We will practice breathing techniques, stretching, and meditation with Efrat. Drop in.

Every Monday, 1:30 - 2:30 pm: Hatha Yoga: Hatha Yoga is a gentle yoga practice that is ideal for beginners, seniors, and anyone who wishes to move at a slower pace with Mary Nieraeth. Drop in.

Every Tuesday, 2:00 - 3:00 pm: Pilates: Pilates helps people move, bend and stretch with benefits such as increased lung capacity and circulation through deep, healthy breathing and a stronger core with Cheryl Mansfield. Sign up early - limited space.

Every Tuesday, 5:15 - 6:00 pm: Relaxation and Visualization with a TWC facilitator; Learn with others the fundamentals of practicing and using techniques like relaxation and visualization for reducing stress. This is a drop-in.

Wednesdays at 9:30 - 10:30 am: Early Yoga: Come to relax and rejuvenate your body, mind and spirit. Join Cathy Mueller and Nina Bellow at TWC for this class that will explore breathing techniques, simple stretches and guided relaxation. Drop in.

Thursdays at 10:00 - 11:00 pm: Kundalini Yoga: Join instructor Ramey Ward as she guides participants in this very invigorating style of yoga. Thursdays, Sept. 3, 10, 17, 24, Drop-in.

Thursdays at 12:00 - 1:00 pm: "Wellness Walkabout": Grab your good walking shoes, sunscreen, a hat, and water…join Nancy Coleman, owner of ShapeShift Pilates Studio, as she and fellow instructor Jamie Nelson will guide participants into healthful walking form, stretching, and burning calories while correcting imbalances in the body. Drop-in.

Thursdays at 6:00 - 7:00 pm: Gentle Hatha Yoga: Uniting your body, mind and spirit as taught by Joyce Gauss of Team Survivor: L.A. Drop-in.

4^th Friday, 12:30 - 3 PM; Reiki Energy Circle facilitated with Jovita Trani and other Reiki Masters from the South Bay. Sign up or drop-in for an opportunity to join with other participants in this Circle using Reiki energy techniques.

Nutritional Lunch Programs co-sponsored by http://www.worldfamousspot.com

March Workshops and Events

Friday, March 19, 12:30 pm
Nutritional Lunch “Pillars of Happiness - Part 1”
presented by Wendy Treynor, PhD

Wendy Treynor will share the pillars — or art of living guideposts — that she has found to be essential for flourishing/happiness in her life since cancer. Although scientifically informed, this lighthearted and engaging workshop serves to inspire, empower, and educate. Learn more at wwwHealingConsulting.com.
Underwritten through the Lloyd Symington Foundation.
Reservations are a must, seating and lunch are limited, so call and sign up. A healthy lunch is donated by World Famous The Spot Restaurant.

Saturday March 20, 10:00 am – 11:30 am
Workshop at Wellness: "Moving Meditation"
with movement instructor, Judy Schechter

A moving meditation class which may include techniques such as Tai Chi, Dance, Mat Work, Yoga, Pilates, and Body/Mind. Call 310-376-3550 to sign-up or drop in.

Un Viernes por mes, 19 Marzo de 5 – 7 pm
Celebrando la Vida.

Este grupo en español, es para pacientes, sobrevivientes, y familiares
combatiendo el cáncer. Reúnase con nosotros para encontrar apoyo,
amistad, compasión, esperanza y para aprender como mejor combatir esta
enfermedad. Celebrando la Vida, Grupo en Español con Maria Gallo, MA.
Por favor, para mas información y para registrarse.
Llame al 323-296-2440. El programa es completamente gratis.

Wednesday March 24, 6:00 pm – 8:00 pm
Prostate Cancer Symposium: "What's New in Radiation Therapy for
Treatment of Prostate Cancer"
with Thomas Simko, MD, Radiation Oncology Medical Director

A lecture series for cancer patients, their loved ones, and those in the community who want to know more about cancer, cancer treatment, and managing the effects of the disease.
ProstateCancer is the most common cancer in men. Learn about the latest techniques for treating prostate cancer with radiation therapy, including intensity modulated radiation therapy (IMRT).
Held at Torrance Memorial Medical Center - Health Conference Center. Space is limited and reservations are required. Please call The American Cancer Society at 310-348-0356, option 3.

Saturday March 27, 9:00 am – 12:00 pm
"Writing for Wellness"
with Barbara Abercrombie

This monthly program offers everyone affected by cancer, participants, family and friends ways to express themselves through writing. Barbara is a favorite with participants and teaches at the UCLA Writer’s Program and is the author of many books. Drop in.

Updated March 9, 2010